Pre-Season tasks

A little bit behind? YEP!!!! I kind of just glossed over them, i did them, but i never really sat down and nutted out the details, I'm hoping that going back to the start of Mish's instructions will help me get ready to nail the rest of this round.

Get Real - No More Excuses

Excuses  

I'm too tired
It's too hot
I'm injured
I have a migraine
I don't have time

Solutions 

Suck it up and just do it
The gym is air conditioned, so is my house and i have videos
Do other body parts
If its genuinely a migraine, rest and get straight back into it the next day, if it's just a headache suck it up
Make time!! I'm more productive when im happy, and working out = happy

Now, sometimes things pop up, sometimes i genuinely don't have time, but i need to focus on what i want more, and that's what my solutions are aimed at! 

Take Control - Set Your Goal

1 month goal 

Lose 5kg
Run 3kms 

How will i get there

Stay focused! choose clean food
Follow the 10km running program

I am stoked that i can tick both of these off my list!

3 month goals

Lose 15kg
Run 10kms
Try cross fit
Complete true grit

How will i get there

Follow the plan
Follow the 10km running program
Get out of my comfort zone and try something new

6 month goal

Be at goal, doing lean and strong
Run a half marathon

How will i get there

Sign up for lean and strong
Also do the half marathon training program

12 month goals

Be at goal and be toned
Eating healthy be a way of life
Possibly be aiming for a marathon

How will i get there

Continue on the program and continue mixing with like minded people! 

Gear up 

Nothing really that i need to do for this, i have videos, i have good gym shoes - on my list is a treadmill but it can wait till i have the money :)

Say it out loud

Again, nothing really i need to do for this one, i told my partner and the friends that support me back at the start :)

Kitchen Makeover

My partner still has his treats in the house, but i have recently done a complete cupboard and fridge clean out! 

Organise and Diarise

This is a work in progress, i didn't like the diary i had, it didn't have enough room for everything i needed to fit in it so i'm in the process of ordering a new one that i can customise :)

Fitness test

Done!

Measure up

Done!  

 PHEW!! That feels a little better, now i am back on track, up to date with weekly surprises, pre-season tasks are now done in black and white! Lets see if Mish is right and doing the pre-season tasks really is the key to success!